Chair Bharadvajasana – 3variations x1min each side. Parivrtta Eka Pada Upavistha Konasana x1min each side. Eka Pada Upavistha Konasana x1min. Parivrtta Janu Sirsasana x1min each side. Janu Sirsasana x1min. Chair Sarvangasana x10mins …
Excerpt from:
Yoga Sequences: Sequence 101 – General – 3hours