Vinyasa to floor. Paripurna Navasana (Upward Boat Pose). Ardha Navasana (Half Boat Pose). Upavishta Konasana (Seated Wide Angle Pose). Matsyendrasana (Seated Twist Pose), repeat other side. Setu Bandhasana (Bridge Pose) …
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The Joy of Yoga: The Joy of Thursday