Back foot anchored against wall to facilitate "rooting" action in triangle, lunge & rotated triangle. Straddle press handstand to samakonasana splits against the wall, intense chest opener & splits training from unique perspective, using foot on adjacent wall as leverage, hanumanasana splits against the wall, straddle splits on floor with wall as guide & chest to floor. Sequence choreographed on the fly. Sorry first upload youTube took away the audio. Take 2 has replacement music that passes muster. I personally like to HEAR the sound of the breath to go along with the visual & music. Please post your constructive thoughts on this, do you prefer no music at all, music but no breath, or both?? I sense a disconnect with AudioSwap option. Home yoga practice by self motivated student, not yoga perfect. music: Morrison Brothers, one of my favorite contra bands in "these here parts", slow set (looped) called Claire’s Waltz.
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TAKE 2 wall wonder HANUMANASANA