Parighasana — Gate pose (45 seconds) Urdhva Prasarita Padasana (UPP) — Extended Upward Legs pose (3 reps, 20 seconds for each increment) Paripurna Navasana — Full Boat (30 seconds) Ardha Navasana — Half Boat (15 seconds) …
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Dirgha Kala At Lubbock Yoga: Week Thirteen Sequence