Ardha Matsyendrasana I x3min each side. Adho Mukha Gomukhasana x3mins each side. Supta Padangusthasana I x 3mins each side. Parivrtta Supta Padangusthasana (SPG III) x3mins each side. Urdhva Mukha Paschimottanasana II x5mins …
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Yoga Sequences: Sequence 97 – Piriformis (buttock) muscle – 1 ½ hr