Supta Baddha Konasana – flat on the floor. Supta Padangusthasana 1 and Supta Padangusthasana 2. Supta Baddha Konasana – flat on the floor. Supta Padangusthasana 1 and 2- leg pulled closer in towards face. Baddha Konasana – seated …
Here is the original:
Kquvien's Iyengar Yoga: Today's Sequence