Diary of a Yogi: Supta Padangusthasana

Posted by randy 29 Jul, 2010

Supta Padangusthasana . (Reclining Hand-to-Big Toe Pose) Lie on your back and draw your right knee into your chest. Make sure your left leg is stretched out in front of you. With a yoga strap wrapped around the ball of your right foot, …

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Diary of a Yogi: Supta Padangusthasana

Categories : Padangusthasana
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