Yoga Adjustments or Yoga Assists? | elephant journal
Posted by
randy 28 Jul, 2010
Beginners often need correcting.. their egos push them further into the pose than they need to go, especially in asanas like janu sirsasana where they’re trying to get their noses on their knees without pivotting at the hips and keeping …
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Yoga Adjustments or Yoga Assists? | elephant journal
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Janu Sirsasana
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