Once you’ve established this connection between the base of the pose and your shoulders, keep gazing back at your feet as you lift up into Dolphin by tucking your toes under and pressing your hips back and up as if you were going into … In the Yoga Sutra, the sage Patanjali wrote that after experiencing this juxtaposition of steadiness and ease, one is undisturbed by the dualities. Perhaps he was suggesting that you’ll find your equilibrium—whether upright or inverted, …
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Quantum Leap by Integrating Body, Mind and Spirit | Blog | Up in Arms