BLOG.MARIACRISTINAYOGI.COM: Vrttis

Posted by randy 28 Jul, 2010

Sirsasana 1 for 2 minutes add variations including Upavista legs, Baddha Konasana legs and Parsva Sirsasana in Virasana. Child’s Pose. Pinca Mayurasana. Twisting lunge to Eka Pada Rajakapotasana 1 to Agni Stambhasana …

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BLOG.MARIACRISTINAYOGI.COM: Vrttis

Categories : Baddha Konasana, Virasana
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BLOG.MARIACRISTINAYOGI.COM: Vrttis

Posted by randy 28 Jul, 2010

Sirsasana 1 for 2 minutes add variations including Upavista legs, Baddha Konasana legs and Parsva Sirsasana in Virasana. Child’s Pose. Pinca Mayurasana. Twisting lunge to Eka Pada Rajakapotasana 1 to Agni Stambhasana …

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BLOG.MARIACRISTINAYOGI.COM: Vrttis

Categories : Baddha Konasana, Virasana
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