Sirsasana 1 for 2 minutes add variations including Upavista legs, Baddha Konasana legs and Parsva Sirsasana in Virasana. Child’s Pose. Pinca Mayurasana. Twisting lunge to Eka Pada Rajakapotasana 1 to Agni Stambhasana …
Go here to see the original:
BLOG.MARIACRISTINAYOGI.COM: Vrttis