Yoga practice5
Posted by
randy 26 Jul, 2010
In Rockhampton Me doing; * Upavistha Konasana Nine (strech forward + to the sides) * Parivrtta Janu Sirsasana Nine (Opening to the sides) * Kurmasana ( Turtle - closed and open) Benefits: Strong stretch for the spine + twist and opening the ribes and the sides of the body Calming & shooting feeling
Here is the original:
Yoga practice5
Categories :
Janu Sirsasana, Parivrtta Janu Sirsasana, Upavistha Konasana, Yoga Videos
Sorry, the comment form is closed at this time.
Comments
No comments yet.