Yoga practice5

In Rockhampton Me doing; * Upavistha Konasana Nine (strech forward + to the sides) * Parivrtta Janu Sirsasana Nine (Opening to the sides) * Kurmasana ( Turtle – closed and open) Benefits: Strong stretch for the spine + twist and opening the ribes and the sides of the body Calming & shooting feeling

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Yoga practice5

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