Urdhva Prasarita Padasana (UPP) – Upward Extended Legs pose [276 to 279] Paripurna Navasana – Full Boat pose [78] Ardha Navasana – Half Boat pose [79] Salamba Sarvangasana I – Supported Shoulderstand first variation [223] …
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Dirgha Kala At Lubbock Yoga: Weeks Eleven and Twelve Sequence