Prasarita Padottanasana with spinal twists; Anjaneyasana; Parivrtta Parsvakonasana; Parsvakonasana; Trikonasana; Parsvottanasana; Upavistha Konasana; Bhujangasana; Adho Mukha Svanasana; Janu Sirsasana ; Twists for the Shoulders and Spine …
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Mystic/Wander Road Trip Day One | elephant journal