Anjali Mudra (Salutation Seal); Bharadvajasana I (Bharadvaja’s Twist); Ardha Matsyendrasana (Half Lord of the Fishes Pose); Baddha Konasana (Bound Angle Pose); Janu Sirsasana (Head-to-Knee Forward Bend); Upavistha Konasana (Wide-Angle …
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The Joy of Yoga: Be who you are…