Marichyasana C (Twist C Variation). Navasana (Boat Pose). Supta Padangusthasana (Extended Hand to Big Toe Pose). Urdhva Dhanurasana (Bridge and/full wheel pose). Sarvanghasana (Shoulder stand) (or modified) – Hold for 15 breaths …
Excerpt from:
Day 5 – Helping Hands – Helping Heart! » Follow The Yogi