Marichyasana III. Ardha Matsyendrasana I. Parivrtta Eka Pada Upavistha Konasana. Parivrtta Janu Sirsasana. Paschimottanasana. Chair Sarvangasana à Viparita Karani à Akunchasana. Ardha Halasana. Setubandha Sarvangasana. Viparita Karani …
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Yoga Sequences: Sequence 89 – General – 3hours