Cooling Summer Class with Patricia Walden on 7/6/10

Posted by randy 7 Jul, 2010

Parivrtta Janu Sirsasana - The most important action in this pose is to keep the lift of the pubis as in Utthita Parsvakonasana. We usually come into this pose from akasha (space), but today from the earth. Extend forward over the right …

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Cooling Summer Class with Patricia Walden on 7/6/10

Categories : Janu Sirsasana, Parivrtta Janu Sirsasana
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