The rest of practice was truly sweet – Janu Sirsasana , Parivritta Janu Sirsasana , Virasana with deep twists, Supta Padangusthasana, 2 very satisfying Ustrasanas that satisfied my backbend craving, and Prasaritta Padottanasana (the only …
View post:
Nobodhis Yoga Journal: Sunday practice notes