Sadhana, Day three: Twists — Five-Minute Yoga

Virasana with arms in Gomukhasana (hero pose with cow face pose arms) 1 minute. Sarvangasana (shoulder stand) 3-10 minutes. Halasana (plow pose) 1-3 minutes. Supta Padangusthasana I (leg up) (supine hand-to-foot pose) 1 minute …

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Sadhana, Day three: Twists — Five-Minute Yoga