Hold for 5-10 breaths; Adho Mukha Svanasana (Downward Facing Dog Pose); Try to move, without coming down, into Dolphin Pose; Flow between steps 4 and 5; Hold Dolphin 3-5 breaths; Malasana (Garland Pose); Bharadvajasana I (Bharadvaja’s …
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The Joy of Yoga: Happy Father's Day!