yoga@jurongeast: Anatomical Focus of Yoga - Abdomen
Posted by
randy 9 Jun, 2010
Paripurna Navasana (Full Boat Pose) Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone. Step by Step Sit on the floor with your legs straight in front of you. …
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yoga@jurongeast: Anatomical Focus of Yoga - Abdomen
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Paripurna Navasana
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