what is the basic exercise to do back bends in yoga?
Posted by
randy 8 Jun, 2010
Also, to protect your spine, it would be wise to supplement/balance the above asanas with those that develop core (abdominal) strength, such as Adho Mukha Svanasana (Plank), and Paripurna Navasana (Boat). Surya Namaskar (Sun Salutation) …
Original post:
what is the basic exercise to do back bends in yoga?
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Paripurna Navasana
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