Monthly Archives: May 2010

easy yoga moves | Vraja Journal Yoga

2-Disc Set Moving to the natural flow of the body becomes easy with this Vinyasa Yoga program. Filmed at beautiful White Sands National Park, this inspirational presentation shows how to harness the liquid potential of the body through… … Continue reading

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Shopping @ Rishikesh

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Shopping…

sharat_kolke posted a photo: Rishikesh is known for Rudrakshas. They are naturally occurring seeds of the Elaeocarpus ganitrus tree. These beads are considered auspicious and also have medicinal properties. Continue reading

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Laxman Jhulla, Rishikesh, India.

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Day 151 365/2010: Asana project 19: Parivrtta Janu Sirsasana

pakhet posted a photo: Janu = knee, sirsa = head, parivrtta = revolved Iyengar says this tones the liver and spleen and aids digestion (light on yoga 2001, p. 117). In addition, in the revolved pose, backaches are relieved and blood circulation to the spine is stimulated. It’s a very invigorating pose with both sides of the abdomen stretched (p.119). Still not feeling wonderful, despite being out yesterday, so stayed in on a grey day. this pose did actually make me feel better. Continue reading

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Deoprayag

sharat_kolke posted a photo: Confluence of the Bhagirathi (bluish green water) with the Alaknanda (brownish gary water). The river then continues as The Ganga. Continue reading

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Hugger Mugger Standard Choice Yoga Bolster (Black) « YogaCompare.com

Its rectangular shape provides a flat surface for stability with curved sides for maximum comfort. The zip top has a comfortable handle on one end. Hugger Mugger Standard Choice Yoga Bolster (Black). Another similar Items … Continue reading

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Hanuman Temple, Auli

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Janu Sirsasna (Head to Knee Pose).Think of the similarities between this pose and Tree, especially in the positioning of the feet. Parivrtta Janu Sirsasana (Revolved Head to Knee Pose); Upavistha Konasana (Seated Wide Angle Stretch Pose … Continue reading

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Soaring Eagle

sharat_kolke posted a photo: This magnificient bird caught my eye. I felt as if it was challenging the mountains and trying to fly higher than them. Continue reading

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