Ustrasana. Salabasana 3x. Danurasana 3x. Parsva Danurasana 2x. Urdhva Danurasana 6x. Dwi Pada Viparita Dandasana 3x. Supta Baddha Konasana. Bharadvajasana 3x. Paschimottanasana wide leg 2x. Setubandha with the sacrum on a block …
Excerpt from:
40 days of Yoga in Viroqua: Day 34