Bharadvajasana - Tonic for the Spine and Belly
Posted by
randy 20 Mar, 2010
In this video, Manjiri demonstrates Bharadvajasana, a spinal twist that involves the spine, back muscles, shoulders abdomen, hips, knees and ankles. The effect is that of a deep cleansing and rejuvenation of the nervous system.
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Bharadvajasana - Tonic for the Spine and Belly
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Bharadvaja's Twist, Yoga Videos
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