Bharadvajasana – Tonic for the Spine and Belly

In this video, Manjiri demonstrates Bharadvajasana, a spinal twist that involves the spine, back muscles, shoulders abdomen, hips, knees and ankles. The effect is that of a deep cleansing and rejuvenation of the nervous system.

More: 
Bharadvajasana – Tonic for the Spine and Belly