Yoga Gypsy: Yoga sequence for menstrual pain
Posted by
randy 17 Mar, 2010
Baddha Konasana against the wall: From upavista konasana, inhale back to centre. Bring the soles of your feet together, placing two blocks or pillows under each knee. Bring your hands to your sides or grasp your feet or ankles, …
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Yoga Gypsy: Yoga sequence for menstrual pain
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Baddha Konasana
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