+30, Vrksasana (Regular, Twist), Utkatasana > Parsva Utkatasana , Ardha Adho Mukha Vrksasana (One leg up and down), Bakasana (x2). +45, Eka Pada Rajakapotasana Prep, Eka Pada Rajakapotasana II Thigh Stretch > Anjaneyasana (How Wonderful) …
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Triangle Anusara 1 – Gurave