Trainer T. Fitness: NO EXCUSES I Make It Happen!

Then I got home and did my JM Yoga Meltdown Level 1 workout. Had my salad with chicken, NO cheese, checked emails and called it a night. Today is supposed to be nice out, so I am doing a run/walk inclines at lunch then bible study tonight. … Warrior 3 - R leg holding leg pose . Elbow to plank to dolphin . Locust Warrior 3 - L leg holding leg pose . Elbow to plank to dolphin . Locust Cool down. Single leg bent reach stretch. Twisting spinal stretch …

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Trainer T. Fitness: NO EXCUSES I Make It Happen!

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