• Janu Sirsasana (Head-to-Knee Forward Bend)—1 minute each side •Setu Bandha Sarvangasana (Bridge Pose)—1 minute •Supta Padangusthasana (Reclining Big Toe Pose)—1 minute each side •Child’s Pose—give thanks. Posted in yoga routines …
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What's a good yoga routine for a 15 year old girl? | Yoga