YogaShaastra: FIVE RELAXATION EXERCISES FOR EMOTIONAL STRESS
Posted by
randy 10 Mar, 2010
This exercise is performed with the back upright, sitting either in Padmasana , Ardh Padmasana , or cross-legged position, the back of the right hand resting in the palm of the left hand(right up left down) on the lap. Close the eyes. …
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YogaShaastra: FIVE RELAXATION EXERCISES FOR EMOTIONAL STRESS
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Padmasana
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