Yoga, muscles, and massage « Yoga Spy
Posted by
randy 9 Mar, 2010
Janet suggested that I sit cross-legged (think sukhasana ) and press my thighs down to stretch them. Huh? (My ego kicked in, I admit.) My thighs lie flat in baddhakonasana. I already do gomukasana, padmasana, and the whole series of …
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Yoga, muscles, and massage « Yoga Spy
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