Sukhasana (Easy Pose); Ajna Chakra (Third Eye) Meditation; Supta Kapotanasana (Gentle Reclined Pigeon); Adho Mukha Svanasana (Downward Facing Dog Pose); Repeat steps 3 and 4 on the other side; Sun Salutations, 3 or 4 times …
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The Joy of Yoga: Long sequence.2