Preparatory Poses •Adho Mukha Svanasana •Anjali Mudra •Baddha Konasana • Gomukhasana (especially the arm position) •Prasarita Padottanasana •Supta Baddha Konasana •Uttanasana •Utthita Parsvakonasana •Utthita Trikonasana •Vrksasana …
Original post:
Yoga Love: Can Meditation Reverse Memory Loss?