Baddha Konasana, paschimottanasana, upavistha konasana, Paripurna navasana , ardha navasana, paschimottanasana – several times. Supta Padangusthasana-1,2,3 & parivrtta. Rolls- paschimottanasana to halasana- at least 10 …
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Late Sequence