Ardha-Kurmasana (Half Tortoise) 22.Ustrasana (Camel) 23.Sasangasana (Rabbit) 24.Janushirasana with Paschimotthanasana (Head to Knee) 25. Ardha – Matsyendrasana (Spine Twisting) 26.Khapalbhati (Blowing in Firm) …
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Practice Bikram Yoga: Bikram After Stair Climbing