continue through. the vinyasa. ending in. downward dog. and then. roll over. your legs to Boat. 26. Paripurna Navasana . Full Boat Pose. 27. Bakasana. Crane Pose … Paripurna Navasana . Full Boat Pose. try this pose. with one leg. …
Excerpt from:
Presence Sequence – Yoga Journal Blog post