Hit the Mat, Help Your Back | Moji

From dolphin pose (see above) walk your feet all the way back until your body is in a straight line and you are in plank pose on your forearms. Keep your core muscles engaged, heels pushing backwards and legs engaged. Look down and slightly forward. … Whether you are a novice or elite athlete or an advanced yoga practitioner, just a few minutes a day on a yoga mat is all it takes and you’ll be on your way to a stronger core and healthier back in no time. …

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Hit the Mat, Help Your Back | Moji

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