The Joy of Yoga: Stillness
Posted by
randy 14 Nov, 2009
Janu Sirsasana (Head to Knee Pose); Parivrtta Janu Sirsasana (Revolved Head to Knee Pose); Upavistha Konasana (Seated Wide Angle); Repeat steps 2-5 on other side; Wide-legged Adho Mukha Svanasana (Downward Facing Dog); Malasana (Garland …
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The Joy of Yoga: Stillness
Categories :
Janu Sirsasana, Parivrtta Janu Sirsasana, Upavistha Konasana
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