Matsyasana: Location of Fish

Unlike most of the positions that mimic the creatures from which it takes its name, the position of the fish do not actually like much to a fish Matsya = fish Traditionally the position of the fish is done with the legs in Padmasana. Since the Padmasana position is beyond the capabilities of most students, in this case will work with your knees bent or legs straight and pressed against the floor. Benefits • A text of the tradition says that the position Matsyasana is “destructive of any

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Matsyasana: Location of Fish

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