The Well Oiled Machine… : ~ Gravity : Power : Yoga ~

Posted on April 24, 2009 by randy

Days 1,3,5,7 I will practice a fairly normal asana practice (some power , some just good flow). – Days 2,4,6 I will practice something more in the restorative realm or Yin yoga realm. That’s it, simple right, heal the body, …

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The Well Oiled Machine… : ~ Gravity : Power : Yoga ~

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