Be Present- Yoga & Life in San Diego

Then Janu sirsasana A and variation…aka parivrtta janu sirsasana . Hmmmmm….other floor worknwas badakonasana A and B and then navasana with utplutihi/tolasana in between 5 breath cycle navasanas. I believe next was bridge and wheel …

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Be Present- Yoga & Life in San Diego

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