Squatting Births

Posted by randy 16 Jan, 2009

In yoga we do Downward-Facing Dog and Janu Sirsasana for this purpose. It is also important to build some leg strength, and you can cultivate this strength by practicing some standing yoga poses. I would also recommend wall squats; …

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Squatting Births

Categories : Janu Sirsasana, Standing, Yoga Poses
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