Squatting Births

In yoga we do Downward-Facing Dog and Janu Sirsasana for this purpose. It is also important to build some leg strength, and you can cultivate this strength by practicing some standing yoga poses. I would also recommend wall squats; …

Go here to see the original: 
Squatting Births

This entry was posted in Janu Sirsasana, Standing, Yoga Poses and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply